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4 Simple Strategies to Build Your Mental Strength

Did you know that coconuts can travel several thousand miles, float up to 110 days, land on an island, and still be able to germinate? Palm trees have withstood the test of time, going back to the Eocene period. What’s even more fascinating about palm trees? They can endure strong hurricanes! Can we learn from palm trees and tap into this strength? Definitely. We usually like figuring out complicated answers, but it only takes looking outside at Mother Nature to see how she deals with adversity. You’ll learn how to apply 4 simple strategies to build your mental strength. Continue Reading!

How to Be Your Best Self

You, yourself, and chocolate cake.

Discovering who you are is fun. Becoming your best self, necessary. With the baking elements of a dark chocolate cake, we’ll find out just that. When baking, you’ll learn two things are essential: you need the ingredients that provide the structure (eggs, flour) and those that provide the moisture (fat, sugar). However, the ingredients alone won’t turn into a cake just by themselves—we need to stick them in an oven and bake them. The structure of the cake is what holds it together, but the moisture is what makes you want to eat it! How to be your best self is about structure, moisture, and a baking process. Continue Reading!