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Lessons from the Winter Season

An Approach to Compassion

It’s winter, and for a few months now the branches have lain bare. Some mammals are hibernating, and other species have migrated south for warmer weather. But humans stick around, turn on the heater, cover up, and wait impatiently for spring. It seems as though winter is something to be endured—but it’s not. Winter reminds you that life is not just fast-paced doing. Life is also about periods of stillness when you find compassion and responsibility to attune to your challenges. As we’ll see, there are many lessons from the winter season. There is wisdom and power behind it. Continue Reading!

Lessons from the Autumn Season

Looking Inward.

It’s fall season! The leaves are changing colors. Daylight is getting shorter, and nights are getting colder. The leaves linger on the branches as they change, and soon they will let go. They will eventually fall and dance their way to the ground. Streets will be blanketed with tones of warmth. Autumn is magical! It’s winter squash time in all its splendor. Pumpkin patches abound and pumpkin carving is happening. And while the leaves keep falling throughout this season—the spectacle of autumn invites us to look inward. Lessons from the autumn season abounds! Continue Reading!

Finding Your Being: An Elk Encounter

Picture a time when you saw a big animal in the wild. How did it make you feel? At Rocky Mountain National Park, I came very close to a massive bull elk while hiking. Not too far from the trail, the bull was roaming free about the woodland. Sensing me, the elk slowly raised his neck and held his head high to reveal his formidable antlers with strands of peeling velvet. We paused. And as I stood there in admiration, the bull continued roaming and eventually moved on—brushing away freely into the forest.  Continue Reading!

How to Be a More Dynamic Person

Start Anything!

Youe are grounded with your roots anchored deep in what matters to us. Perhaps you’ve even identified your ingredients of strength and passion. Now what? Being dynamic is your next step. You’ll learn how to be a more dynamic person, so that you can navigate confidently to pursue your dreams. What would you do if there was nothing you couldn’t handle? This is at the core of being dynamic—feeling capable to move powerfully and attuning to your capacity to adapt, no matter the challenge. Continue Reading!

How to Be Your Best Self

You, yourself, and chocolate cake.

Discovering who you are is fun. Becoming your best self, necessary. With the baking elements of a dark chocolate cake, we’ll find out just that. When baking, you’ll learn two things are essential: you need the ingredients that provide the structure (eggs, flour) and those that provide the moisture (fat, sugar). However, the ingredients alone won’t turn into a cake just by themselves—we need to stick them in an oven and bake them. The structure of the cake is what holds it together, but the moisture is what makes you want to eat it! How to be your best self is about structure, moisture, and a baking process. Continue Reading!

How to Be Grounded in the Moment

Lessons from the Douglas-fir tree.

Trees are captivating. They spark wonder with their willpower to reach to the stars and withstand high winds. When established, they are able to survive forest fires and they can live for centuries! And all of this is possible in a single spot where the resilient seed once landed. You probably already know the Douglas-fir. It is the preferred Christmas tree because of its elegant conical shape.  They’re also a Pacific NW favorite. They dress up mountains beautifully with their vivid evergreen needles that contrast with the snow at the timber line. Most importantly, what can you learn from the Douglas fir? Can it help you learn how to be grounded in the moment? How does a little seed become a tree that can rise to towering heights of over 300 feet? Continue Reading!