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How to Discover (and Use) Your Values

If I asked you what your values were, what would you say? If you knew them, would you know what to do with them? Say your value is love, or honesty: how does that help you? Values are indispensable in determining how you live, and how you can live differently. They become more valuable as you clarify what they are and resolve to exercise them. Values are our unspoken standards of the life that we want. We can learn to ignite our values if we invest time and effort to recognize and connect with them.
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Why (and How) Change Happens

Think about something you would really like to change. Now, imagine yourself actively engaging in the process to change that—feeling strong, focused, and determined. What happens between the moment when we want to change and the moment when we engage? We all have something we want to change, but we often hesitate to engage because it’s exhausting, especially if it involves a high degree of uncertainty. But why is it so hard to start and to stick to it? Why does change happen? Continue Reading!