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Why (and How) Change Happens

Think about something you would really like to change. Now, imagine yourself actively engaging in the process to change that—feeling strong, focused, and determined. What happens between the moment when we want to change and the moment when we engage? We all have something we want to change, but we often hesitate to engage because it’s exhausting, especially if it involves a high degree of uncertainty. But why is it so hard to start and to stick to it? Why does change happen? Continue Reading!