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4 Simple Strategies to Build Your Mental Strength

Did you know that coconuts can travel several thousand miles, float up to 110 days, land on an island, and still be able to germinate? Palm trees have withstood the test of time, going back to the Eocene period. What’s even more fascinating about palm trees? They can endure strong hurricanes! Can we learn from palm trees and tap into this strength? Definitely. We usually like figuring out complicated answers, but it only takes looking outside at Mother Nature to see how she deals with adversity. You’ll learn how to apply 4 simple strategies to build your mental strength. Continue Reading!

Doing vs Taking Action

How to take difficult action and keep at it.

Thunderstorms are highly unpredictable, fascinating, and intense. As the warm, tropical, humid air moves upward, it collides with polar cold fronts. It then quickly condenses into droplets that fall down, growing and crashing into each other to begin what could turn into a thunderstorm. The high-altitude clouds make the sky turn into such interesting colors. Sometimes a deep orange or yellow, and other times purple with a bit of a pink hue. With a bit of luck, you can see lightning from afar as the storm approaches. The nuances between doing vs taking action are subtle yet powerful, like an air mass that doesn’t collide with a cold front vs a focused thunderstorm.
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How to Enable the Growth Mindset

You have probably heard of the growth mindset. It’s the mindset that helps us embrace the inevitable hurdles we face. But the reality is that sometimes we don’t—it’s elusive when we’re struggling. Can we have a growth mindset especially when we most need to? How to enable the growth mindset? There is an excess of advice to be joyful, but inevitably we must also face the struggles that come with difficult learning, creative challenges, or starting something new. To develop the skills that you want, you know it will require a lot of practice. Building new skills is challenging. Furthermore, can we expect to be joyful without a struggle? Of course you shouldn’t want to do something that you dislike overall, but setbacks are part of what makes life interesting and worthwhile. Continue Reading!

Three Degrees of Effort

Have you ever wondered what effort is really about? Do you think about having to try hard, spend a lot of energy, and feel frustrated as a result? Well, effort is not just about trying really hard. Effort is about how we apply energy to get what we really want. The three degrees of effort is an approach to understand how to apply more strategic effort to act on difficult learning and challenging setbacks. Continue Reading!

How Playing More Can Make You More Successful

Start, Stick, and Stay at Anything!

I was destroyed in a chess game. It was Halloween 1998 when I saw some friends playing chess over a bench by the courtyard. They asked me if I wanted to play and I said yes! I thought that I was going to beat them through my natural intelligence. Then I lost. The following summer, I was determined to learn how to play. I don’t know why, but I was motivated to keep playing (and losing) for about 200 games. That translated to about 60 hours of practice before I could finally win a game! I’ve played thousands of games since. Today I wonder: what happened that made me start, stick, and stay at it? Let’s look at how playing more can make you more successful. Continue Reading!

How to Cultivate Yourself (Like a Blackberry)

In my last U-pick adventure, I came across some Triple Crown blackberries. I instantly noticed the abundance of huge red and black fruit hanging from the bushes. If you were holding one between your thumb and index finger, you would notice the little round obsidian seeds, that look much like grapes in a grapevine. When ripe, they are deeply sweet and juicy with a tart kick—which is typical of a blackberry. However, Triple Crowns have an even bolder, more intense flavor packed into their fruit.  Continue Reading!

Why Growth Happens over Time

A Lesson from the Athabasca Glacier.

Glaciers are breathtaking. These giants shape the environment through rock abrasion. The Athabasca Glacier carves itself among the Canadian Rockies in an area known as the Columbia Icefield and measures up to 300 meters (980 feet) thick! When I stood there, it was hard for me to grasp that I was standing over such a thick layer of ice. It made me wonder how glaciers came to be and what we could learn from them. How exactly does a glacier become such a magnificent, ice-blue wonder? Continue Reading!

Being Unusual: The Art of a Flying Duck

Have you ever paid attention to a flying duck? I get to observe ducks a lot since they fly around my suburb quite frequently. What caught my attention though, is how sloppy they look when they fly. With their short body-to-wingspan ratio ducks try really hard when they fly! And if you have seen a duck land, you know it’s not easy for them either. But they still do fly—they’re successful and playful. Do you think we could learn anything of significance from a flying duck? Could ducks have something to teach us about being unusual?

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