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How to Discover (and Use) Your Values

If I asked you what your values were, what would you say? If you knew them, would you know what to do with them? Say your value is love, or honesty: how does that help you? Values are indispensable in determining how you live, and how you can live differently. They become more valuable as you clarify what they are and resolve to exercise them. Values are our unspoken standards of the life that we want. We can learn to ignite our values if we invest time and effort to recognize and connect with them.
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Redefining Self-discipline (and Why it Matters)

Can you imagine what your life would feel like with more self-discipline? What would you do? When you take action on something that matters to you regardless of your immediate impulses—you practice self-discipline. It’s choosing to move forward to act on what you most care about despite hardship, and it feels really good. In fact, we could all use more of it. Every time that we practice self-discipline, we choose to reclaim our life. We pursue our dreams, act on them, and stay motivated when we don’t feel like it. We engage in self-discipline by exercising our willpower and focused attention to choose action over distraction. Continue Reading!

10 Empowering Principles to Live by

Deep down we all have a set of beliefs that we rely on to navigate our lives. These principles dictate how we process incoming stimuli, what it means, and how to feel about it. They determine our decisions, our attitudes, roles, strategies, and methods we live by. Here’s the thing: is your belief system helping to bring out the best in you? Continue Reading!

Writing (and Engaging) Goals that Matter

Can you imagine trying to open a coconut with your bare hands? When I was around ten years old, this is exactly what I had set to do on a humid summer day at the beach. I started early. I went searching for a coconut that looked like it had just fallen. I found one, brought it back, and started to work. My cousin and I each had one, and we began tearing every little fiber we could get to. After about six hours, I had managed to tear off about half of the coconut’s husk. I was exhausted and my fingertips were numb. We continued the next day. Once we removed most of the husk, we got to the hard shell. Continue Reading!