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Engage Your Goals with Inquiry

Do you ever think about your thinking? Or better yet, do you ever think about how you think? If we were to portray the thinking process, what would it look like? One thing is true: how we think matters because it affects how we feel and consequently, what we do. In the last insight I explored the topic of goal setting and the importance of making them exciting. Also, I talked about keeping them short and simple in a way that they convey with clarity what you desire to experience. Continue Reading!

Why (and How) Change Happens

Think about something you would really like to change. Now, imagine yourself actively engaging in the process to change that—feeling strong, focused, and determined. What happens between the moment when we want to change and the moment when we engage? We all have something we want to change, but we often hesitate to engage because it’s exhausting, especially if it involves a high degree of uncertainty. But why is it so hard to start and to stick to it? Why does change happen? Continue Reading!