Think about something you would really like to change. Now, imagine yourself actively engaging in the process to change that—feeling strong, focused, and determined. What happens between the moment when we want to change and the moment when we engage? We all have something we want to change, but we often hesitate to engage because it’s exhausting, especially if it involves a high degree of uncertainty. But why is it so hard to start and to stick to it? Why does change happen? Continue Reading!
The upside of labels.
Labeling is one of the first things we do as babies. Our brain associates certain objects with words. We label the iconic red-round-sweet fruit as an apple. And after that it will be hard to think of it as anything other than an apple. Once we have enough associations stored in our memory, we begin to develop language. We start with one word. Then we move to a two-word sentence and so on. At some point in our lives, we begin to develop our sense of self. As young adults we seek to develop our identity by labeling what we like and don’t like, if we are a morning person or a night owl. This becomes more complex in our teenage years when we seek to both fit in and explore. As we grow up we try to understand ourselves better, seek outside approval and constantly label ourselves to construct our personalities. Much of this happens by reacting to different situations. How to use labels to empower yourself is not only important, but necessary. Continue Reading!
What to do when you’re stuck.
A simple way to see what moves you is to revise your biggest accomplishments. Why were they so great? I’m sure that whatever you did, it was great because it mattered. Work that matters and moves you has two secret ingredients: you enjoy doing it, and it contributes to the world. Sometimes though, it’s hard to visualize your contribution. This is especially true in the corporate world—behind the cubicle with a bunch of papers often filled with meaningless metrics. Your computer desktop flooded with unused files. To uncover how to be more productive find out what moves you. Continue Reading!
3 Steps you can take to become a more authentic person.
Did you know Galileo Galilei opposed the Geocentric view that Earth was at the center of the universe? He believed that Earth revolved around the Sun. In his time though, most educated people (including astronomers) didn’t think so. The Roman Inquisition revised his work, and accused him to be a heretic! His work arouse controversy. Fortunately for humanity, he followed through with his ideas defending his views. He was eventually tried by the Inquisition, found guilty of heresy, and spent the rest of his life under house arrest. Would you say he was being authentic to his profession? How often do you find yourself doing things you don’t want to do? Let’s see how you can be more authentic. Continue Reading!
How your life can benefit from coffee
Imagine yourself as a musical conductor. Picture yourself signaling at the symphony of coffee notes as you pour the ground coffee into the French press—awaiting the steaming water. Soon the kettle starts to whistle. Down the water goes, orchestrating fine earthy notes that dance around your living room at the beat of the baton. And only then does the coffee meet with the hazelnut cream—tempos of cocoa finish as you drink the warmth of this art. Life is like coffee! Continue Reading!
Reframe your challenges with empowering language.
Let’s go back to High School, particularly to that Physics class. You might remember two important concepts we learned: potential energy (stored energy) and kinetic energy (energy in motion). A glass of water on a kitchen counter top has potential energy because it took energy to move it up. If it were to fall, that energy would (re)turn into kinetic energy and make it shatter. Language is no different, words display these properties. Words store potential energy at their core and they trigger emotions as kinetic energy. You can choose either disabling language or empowering language. Continue Reading!
Have you ever paid attention to a flying duck? I get to observe ducks a lot since they fly around my suburb quite frequently. What caught my attention though, is how sloppy they look when they fly. With their short body-to-wingspan ratio ducks try really hard when they fly! And if you have seen a duck land, you know it’s not easy for them either. But they still do fly—they’re successful and playful. Do you think we could learn anything of significance from a flying duck? Could ducks have something to teach us about being unusual?