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Lessons from the Winter Season

An Approach to Compassion

It’s winter, and for a few months now the branches have lain bare. Some mammals are hibernating, and other species have migrated south for warmer weather. But humans stick around, turn on the heater, cover up, and wait impatiently for spring. It seems as though winter is something to be endured—but it’s not. Winter reminds you that life is not just fast-paced doing. Life is also about periods of stillness when you find compassion and responsibility to attune to your challenges. As we’ll see, there are many lessons from the winter season. There is wisdom and power behind it. Continue Reading!

10 Empowering Principles to Live by

Deep down we all have a set of beliefs that we rely on to navigate our lives. These principles dictate how we process incoming stimuli, what it means, and how to feel about it. They determine our decisions, our attitudes, roles, strategies, and methods we live by. Here’s the thing: is your belief system helping to bring out the best in you? Continue Reading!

Three Degrees of Effort

Have you ever wondered what effort is really about? Do you think about having to try hard, spend a lot of energy, and feel frustrated as a result? Well, effort is not just about trying really hard. Effort is about how we apply energy to get what we really want. The three degrees of effort is an approach to understand how to apply more strategic effort to act on difficult learning and challenging setbacks. Continue Reading!