Did you know that coconuts can travel several thousand miles, float up to 110 days, land on an island, and still be able to germinate? Palm trees have withstood the test of time, going back to the Eocene period. What’s even more fascinating about palm trees? They can endure strong hurricanes! Can we learn from palm trees and tap into this strength? Definitely. We usually like figuring out complicated answers, but it only takes looking outside at Mother Nature to see how she deals with adversity. You’ll learn how to apply 4 simple strategies to build your mental strength. Continue Reading!
You have probably heard of the growth mindset. It’s the mindset that helps us embrace the inevitable hurdles we face. But the reality is that sometimes we don’t—it’s elusive when we’re struggling. Can we really have a growth mindset especially when we most need to? How do we enable this growth mindset? There is an excess of advice to be joyful, but we must also face the struggles that come with difficult learning, creative challenges, or starting something new. There’s also financial, relationships or health issues on top of it all. To develop the skills that you want, you know it will require a lot of practice. Building new skills is challenging. Furthermore, can we expect to be joyful without a struggle? Of course you shouldn’t want to do something that you dislike overall, but setbacks are part of what makes life interesting and worthwhile. Continue Reading!