They say, “Don’t live in the past, or you’ll be depressed,” and “Don’t live in the future, or you’ll be anxious.” Some people say, “Live at peace in the present.” They say, “Live in the moment.” And “The present is a gift”. My question to you is: what do you think about that? Discarding the past or the future (as much as the present) is delusional. First, we must understand that each time frame has costs and benefits. No one is better than the other. Having said that: how can we embrace the benefits of the past, present, and future? And how can we better manage the challenges in each time frame to live a better life? Continue Reading!
Do you remember how you felt the last time you saw a big animal in the wild? Did you experience that liberating feeling of being out in the wild? At Rocky Mountain National Park, I came very close to a massive bull elk while hiking. Not too far from the trail, the bull was roaming free about the woodland. Sensing me, the elk slowly raised his neck and held his head high revealing his huge antlers with strands of peeling velvet. We paused. Then the bull continued roaming and eventually moved on—brushing away freely into the forest. Could this elk help unlock the secret? How can you reconnect with your true self? Continue Reading!