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Parenting and Life 2

Parenting has kept me in awe. To become a dad or a mom is profound. It’s difficult to explain. It’s a series of feelings you can hardly imagine before you become a parent. When you become one, it is such an honor, it’s so beautiful and permanent. Not only at birth, but ever after there’s a constant flood of feelings, learning, and challenges. And this leads me to ask the questions: What does it mean to be a parent? What is my role or duty as a dad? Continue exploring

Three Degrees of Effort

A Mindful Path to Growth and Resilience

“Effort and courage are not enough without purpose and direction.” -John F. Kennedy

Have you ever wondered what effort is really about? Do you believe the only path to success is through more effort? Effort isn’t just about spending even more energy, more hours, more work—and more stress. It’s about how we apply energy to get what we truly want. Many people think that effort is about grinding longer and harder. But what if it’s more about alignment and connection than intensity?

The three degrees of effort are an approach to understanding how to apply more strategic effort to act on difficult learning and challenging setbacks. Continue exploring