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3 Simple Strategies to Face Difficult Situations

What can the tundra teach you about thriving in harsh environments?

Learning how to face the difficult situations in life better is necessary. However, difficult situations are not all about having thick skin. In the most adverse weather, the Tundra’s flora and fauna learn when to expand and when to contract. What the tundra can teach you about thriving in harsh environments is that there is always a way to face challenges in a more positive manner. And it goes beyond that. To grow as a human being requires adversity to a certain extent. To celebrate requires effort first. You must learn how to plant the seeds now that you want to harvest later. These 3 simple strategies to face difficult situations will show you how life thrives even in one of the harshest climates of the world and what you can learn from it. Continue Reading!

How to Enable the Growth Mindset

You have probably heard of the growth mindset. It’s the mindset that helps us embrace the inevitable hurdles we face. But the reality is that sometimes we don’t—it’s elusive when we’re struggling. Can we have a growth mindset especially when we most need to? How to enable the growth mindset? There is an excess of advice to be joyful, but inevitably we must also face the struggles that come with difficult learning, creative challenges, or starting something new. To develop the skills that you want, you know it will require a lot of practice. Building new skills is challenging. Furthermore, can we expect to be joyful without a struggle? Of course you shouldn’t want to do something that you dislike overall, but setbacks are part of what makes life interesting and worthwhile. Continue Reading!

How to Use Labels to Empower Yourself

The upside of labels.

Labeling is one of the first things we do as babies. Our brain associates certain objects with words. We label the iconic red-round-sweet fruit as an apple. And after that it will be hard to think of it as anything other than an apple. Once we have enough associations stored in our memory, we begin to develop language. We start with one word. Then we move to a two-word sentence and so on. At some point in our lives, we begin to develop our sense of self.  As young adults we seek to develop our identity by labeling what we like and don’t like, if we are a morning person or a night owl. This becomes more complex in our teenage years when we seek to both fit in and explore. As we grow up we try to understand ourselves better, seek outside approval and constantly label ourselves to construct our personalities. Much of this happens by reacting to different situations. How to use labels to empower yourself is not only important, but necessary. Continue Reading!