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Lessons from the Summer Season

How you can take more action without getting burned.

The summer season is radiant! After much anticipation, the temperature begins to rise steadily. Slowly, we get more light and more heat. In some regions of North America it gets very dry. In others, dark clouds turn into massive storms. Sometimes it’s both. But the sun doesn’t stop. Every day the sun rises relentlessly, and it showers rays of life that appear to expand everything they touch. Everything grows vigorously. Leaves and needles are in a growth spurt. Nature can’t seem to get enough of summer! Summer makes us feel alive. We feel alive because of what happens during this season: we get stretched. There are many lessons from the summer season to be learned! Continue Reading!

Lessons from the Autumn Season

Looking Inward.

It’s fall season! The leaves are changing colors. Daylight is getting shorter, and nights are getting colder. The leaves linger on the branches as they change, and soon they will let go. They will eventually fall and dance their way to the ground. Streets will be blanketed with tones of warmth. Autumn is magical! It’s winter squash time in all its splendor. Pumpkin patches abound and pumpkin carving is happening. And while the leaves keep falling throughout this season—the spectacle of autumn invites us to look inward. Lessons from the autumn season abounds! Continue Reading!

Finding Your Being: An Elk Encounter

Picture a time when you saw a big animal in the wild. How did it make you feel? At Rocky Mountain National Park, I came very close to a massive bull elk while hiking. Not too far from the trail, the bull was roaming free about the woodland. Sensing me, the elk slowly raised his neck and held his head high to reveal his formidable antlers with strands of peeling velvet. We paused. And as I stood there in admiration, the bull continued roaming and eventually moved on—brushing away freely into the forest.  Continue Reading!

How to Be Grounded in the Moment

Lessons from the Douglas-fir tree.

Trees are captivating. They spark wonder with their willpower to reach to the stars and withstand high winds. When established, they are able to survive forest fires and they can live for centuries! And all of this is possible in a single spot where the resilient seed once landed. You probably already know the Douglas-fir. It is the preferred Christmas tree because of its elegant conical shape.  They’re also a Pacific NW favorite. They dress up mountains beautifully with their vivid evergreen needles that contrast with the snow at the timber line. Most importantly, what can you learn from the Douglas fir? Can it help you learn how to be grounded in the moment? How does a little seed become a tree that can rise to towering heights of over 300 feet? Continue Reading!