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Lessons from the Summer Season

How you can take more action without getting burned.

The summer season is radiant! After much anticipation, the temperature begins to rise steadily. Slowly, we get more light and more heat. In some regions of North America it gets very dry. In others, dark clouds turn into massive storms. Sometimes it’s both. But the sun doesn’t stop. Every day the sun rises relentlessly, and it showers rays of life that appear to expand everything they touch. Everything grows vigorously. Leaves and needles are in a growth spurt. Nature can’t seem to get enough of summer! Summer makes us feel alive. We feel alive because of what happens during this season: we get stretched. There are many lessons from the summer season to be learned! Continue Reading!

Lessons from the Spring Season

Moving forward.

Spring season is breathtaking: Clouds gather in clusters of gray. The rain drops begin to drum on the soil. But suddenly the sun bursts. And just as fast, it’s gone. Dark clouds intensify in the distant background as the sunlight filters through like a thin film bringing vivid images. The wind gusts unexpectedly, bending trees and scattering seeds. And again, the sun bursts through the clouds. It’s hard to understand what spring is all about. Let’s explore what lessons from the spring season you can learn. Continue Reading!

Redefining Self-discipline (and Why it Matters)

Can you imagine what your life would feel like with more self-discipline? What would you do? When you take action on something that matters to you regardless of your immediate impulses—you practice self-discipline. It’s choosing to move forward to act on what you most care about despite hardship, and it feels really good. In fact, we could all use more of it. Every time that we practice self-discipline, we choose to reclaim our life. We pursue our dreams, act on them, and stay motivated when we don’t feel like it. We engage in self-discipline by exercising our willpower and focused attention to choose action over distraction. Continue Reading!

How to Seek an Imperfect Life

In 10 Empowering Principles to Live by, we explored that a set of beliefs is what we use to make sense of our world. We feel or think about something, and then our brain compares it to our cognitive map to understand the situation or generate meaning out of it. With time, we adjust those inner rules so that we can navigate our lives more effectively and with more clarity. But what does this have to do with seeking an imperfect life? What does that really mean? Why would we want to seek an imperfect life and how do we live it? Continue Reading!

How You can Be More Authentic

3 Steps you can take to become a more authentic person.

Did you know Galileo Galilei opposed the Geocentric view that Earth was at the center of the universe? He believed that Earth revolved around the Sun. In his time though, most educated people (including astronomers) didn’t think so. The Roman Inquisition revised his work, and accused him to be a heretic! His work arouse controversy. Fortunately for humanity, he followed through with his ideas defending his views. He was eventually tried by the Inquisition, found guilty of heresy, and spent the rest of his life under house arrest. Would you say he was being authentic to his profession? How often do you find yourself doing things you don’t want to do? Let’s see how you can be more authentic. Continue Reading!