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How to Enable the Growth Mindset

You have probably heard of the growth mindset. It’s the mindset that helps us embrace the inevitable hurdles we face. But the reality is that sometimes we don’t—it’s elusive when we’re struggling. Can we have a growth mindset especially when we most need to? How to enable the growth mindset? There is an excess of advice to be joyful, but inevitably we must also face the struggles that come with difficult learning, creative challenges, or starting something new. To develop the skills that you want, you know it will require a lot of practice. Building new skills is challenging. Furthermore, can we expect to be joyful without a struggle? Of course you shouldn’t want to do something that you dislike overall, but setbacks are part of what makes life interesting and worthwhile. Continue Reading!

Lessons from the Winter Season

An Approach to Compassion

It’s winter, and for a few months now the branches have lain bare. Some mammals are hibernating, and other species have migrated south for warmer weather. But humans stick around, turn on the heater, cover up, and wait impatiently for spring. It seems as though winter is something to be endured—but it’s not. Winter reminds you that life is not just fast-paced doing. Life is also about periods of stillness when you find compassion and responsibility to attune to your challenges. As we’ll see, there are many lessons from the winter season. There is wisdom and power behind it. Continue Reading!