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4 Simple Strategies to Build Your Mental Strength

Did you know that coconuts can travel several thousand miles, float up to 110 days, land on an island, and still be able to germinate? Palm trees have withstood the test of time, going back to the Eocene period. What’s even more fascinating about palm trees? They can endure strong hurricanes! Can we learn from palm trees and tap into this strength? Definitely. We usually like figuring out complicated answers, but it only takes looking outside at Mother Nature to see how she deals with adversity. You’ll learn how to apply 4 simple strategies to build your mental strength. Continue Reading!

How to Be Grounded in the Moment

Lessons from the Douglas-fir tree.

Trees are captivating. They spark wonder with their willpower to reach to the stars and withstand high winds. When established, they are able to survive forest fires and they can live for centuries! And all of this is possible in a single spot where the resilient seed once landed. You probably already know the Douglas-fir. It is the preferred Christmas tree because of its elegant conical shape.  They’re also a Pacific NW favorite. They dress up mountains beautifully with their vivid evergreen needles that contrast with the snow at the timber line. Most importantly, what can you learn from the Douglas fir? Can it help you learn how to be grounded in the moment? How does a little seed become a tree that can rise to towering heights of over 300 feet? Continue Reading!