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4 Simple Strategies to Build Your Mental Strength

Did you know that coconuts can travel several thousand miles, float up to 110 days, land on an island, and still be able to germinate? Palm trees have withstood the test of time, going back to the Eocene period. What’s even more fascinating about palm trees? They can endure strong hurricanes! Can we learn from palm trees and tap into this strength? Definitely. We usually like figuring out complicated answers, but it only takes looking outside at Mother Nature to see how she deals with adversity. You’ll learn how to apply 4 simple strategies to build your mental strength. Continue Reading!

How to Enable the Growth Mindset

You have probably heard of the growth mindset. It’s the mindset that helps us embrace the inevitable hurdles we face. But the reality is that sometimes we don’t—it’s elusive when we’re struggling. Can we have a growth mindset especially when we most need to? How to enable the growth mindset? There is an excess of advice to be joyful, but inevitably we must also face the struggles that come with difficult learning, creative challenges, or starting something new. To develop the skills that you want, you know it will require a lot of practice. Building new skills is challenging. Furthermore, can we expect to be joyful without a struggle? Of course you shouldn’t want to do something that you dislike overall, but setbacks are part of what makes life interesting and worthwhile. Continue Reading!

How Playing More Can Make You More Successful

Start, Stick, and Stay at Anything!

I was destroyed in a chess game. It was Halloween 1998 when I saw some friends playing chess over a bench by the courtyard. They asked me if I wanted to play and I said yes! I thought that I was going to beat them through my natural intelligence. Then I lost. The following summer, I was determined to learn how to play. I don’t know why, but I was motivated to keep playing (and losing) for about 200 games. That translated to about 60 hours of practice before I could finally win a game! I’ve played thousands of games since. Today I wonder: what happened that made me start, stick, and stay at it? Let’s look at how playing more can make you more successful. Continue Reading!