The Present is a Gift (So are the Past and the Future)

They say, “Don’t live in the past, or you’ll be depressed,” and “Don’t live in the future, or you’ll be anxious.” Some people say, “Live at peace in the present.” They say, “Live in the moment.” And “The present is a gift”. My question to you is: what do you think about that? Discarding the past or the future (as much as the present) is delusional. First, we must understand that each time frame has costs and benefits. No one is better than the other. Having said that: how can we embrace the benefits of the past, present, and future? And how can we better manage the challenges in each time frame to live a better life? Read more!

The Fourth Degree of Gratitude

In the Three Degrees of Gratitude, we explored how to engage in different levels of appreciation. The first degree of gratitude is about developing a habit of saying thank you. The second degree is a state of being in which we express gratitude with a kind gesture. The third degree is about finding gratitude where it’s hard. We especially need to be grateful in difficult times. But is there a more active way we can exercise gratitude?
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Three Degrees of Gratitude

The first degree of gratitude:

This is when you say: “thanks,” “thank you,” or “I appreciate it,” and you really mean it. It can be a habit. And honestly, we can’t say thank you enough. It’s so easy and yet so powerful. Thank you. Thank you. Thank you!

How to Be Yourself

3 Ways to Be Yourself

Did you know Galileo Galilei opposed the Geocentric view that Earth was at the center of the universe? He believed that Earth revolved around the Sun. In his time though, most educated people (including astronomers) didn’t think so. The Roman Inquisition revised his work, and accused him to be a heretic! His work arouse controversy. Fortunately for humanity, he followed through with his ideas defending his views. He was eventually tried by the Inquisition, found guilty of heresy, and spent the rest of his life under house arrest. Read more!