You have probably heard of the growth mindset. It’s the mindset that helps us embrace the inevitable hurdles we face. But the reality is that sometimes we don’t—it’s elusive when we’re struggling. Can we have a growth mindset especially when we most need to? There is an excess of advice to be joyful, but inevitably we must also face the struggles that come with difficult learning, creative challenges, or starting something new. To develop the skills that you want, you know it will require a lot of practice. Building new skills is challenging. Furthermore, can we expect to be joyful without a struggle? Of course you shouldn’t want to do something that you dislike overall, but setbacks are part of what makes life interesting and worthwhile. Keep Reading!
We go through many years of school solving all sorts of things. Math, for example, is about becoming better at problem solving. Granted, we do depend heavily on our ability to solve problems. But could it be possible to find problems as well? Nobody wants more problems, yet everyone wants opportunities. Could they go hand in hand? How do some entrepreneurs, parents, or teachers manage to find problems and benefit from them? Perhaps work is not exclusively about solving problems but finding them too. And by no means is problem finding about inviting unnecessary conflict. It’s about the creativity of discovering unaddressed problems we’re not consciously aware we have. An unaddressed problem means there’s an unaddressed opportunity, and the potential to generate value.
Building blocks don’t constitute much on their own. But put together they can create great structures. Building blocks are often used to explain the most basic unit something is built from. For example, the building blocks of DNA are the nitrogenous bases. The building blocks of a protein? Amino acids. The building blocks of physics? Atoms. Of course, scoping matters. Consider that the building blocks of sentences are words, but the building blocks of words are letters. You’ve probably heard about these analogies at school, but what’s more important is how they can be applied to improve your life. Have you ever thought about your hard work in terms of building blocks? Even more importantly: could you be building anything of substance with them?
Understanding time and how to benefit from it.
They say, “Don’t live in the past, or you’ll be depressed,” and “Don’t live in the future, or you’ll be anxious.” Some people say, “Live at peace in the present.” They say, “Live in the moment.” “The present is a gift”. What do you think about that? Discarding the past or the future (as much as the present) is delusional. First, we must understand that each time frame has costs and benefits. No one is better than the other. So having said that: how can we embrace the benefits of the past, present, and future? And how can we better manage the challenges in each time frame? Keep Reading!
Like in football, we want to tackle our challenges head on. We want to find solutions and be proud of how we resolve to meet our challenges at each stage of our lives. We care about the meaning of what we do. But we’re often too much in our heads. And as a result, we get in our own way. To tackle our challenges we must go beyond (or below) this mindset and integrate the rest of our body. As much as it’s beneficial to approach our challenges analytically, it can also interfere with simple truths. It’s easy to get too caught up either trying to figure everything out or becoming too busy.
Following through on your New Year’s resolutions
Why are theme parks so magical? And what exactly do you think triggers those feelings? They can be a source of dreams, joy, and inspiration. A theme park is a specific type of amusement park that offers attractions that can be enjoyed by large groups of people. The parks’ rides, landscape, buildings, and characters are centered on a specific theme or story. Perhaps that’s what makes it magical. Like a theme park, we can leverage the power of themes to set our own mission in this coming year. Keep Reading!
Chess is a beautiful game that is considered by many an art and a sport. It’s also one of the oldest games in human history. As chess players learn and refine their chess principles through time, certain patterns begin to emerge. Chess principles often mimic life and offer valuable insights. Consider the following for a more strategic lifestyle:
In the Three Degrees of Gratitude, we explored how to engage in different levels of appreciation. The first degree of gratitude is about developing a habit of saying thank you. The second degree is a state of being in which we express gratitude with a kind gesture. The third degree is about finding gratitude where it’s hard. We especially need to be grateful in difficult times. But is there a more active way we can exercise gratitude?
If I asked you what your values were, what would you say? If you knew them, would you know what to do with them? Say your value is love, or honesty: how does that help you? Values are indispensable in determining how you live, and how you can live differently. They become more valuable as you clarify what they are and resolve to exercise them. Values are our unspoken standards of the life that we want. We can learn to ignite our values if we invest time and effort to recognize and connect with them.
How you can take more action without getting burned.
The summer season is radiant! After much anticipation, the temperature begins to rise steadily. Slowly, we get more light and more heat. In some regions of North America it gets very dry. In others, dark clouds turn into massive storms. Sometimes it’s both. But the sun doesn’t stop. Every day the sun rises relentlessly, and it showers rays of life that appear to expand everything they touch. Everything grows vigorously. Leaves and needles are in a growth spurt. Nature can’t seem to get enough of summer! Keep Reading!
How to open up and reach out with courage.
Spring season is breathtaking: Clouds gather in clusters of gray. The rain drops begin to drum on the soil. But suddenly the sun bursts. And just as fast, it’s gone. Dark clouds intensify in the distant background as the sunlight filters through like a thin film bringing vivid images. The wind gusts unexpectedly, bending trees and scattering seeds. And again, the sun bursts through the clouds. It’s hard to understand what spring is all about. Keep Reading!
Struggling has a bad reputation. It makes us feel uncomfortable, and we just want to avoid it. But it doesn’t have to be this way. When we struggle, what we focus on makes a difference: are we focusing on the painful feelings? Or are we focusing on conscious growth? Often times, it’s the moments of struggle when we stand up courageously to solve difficult problems. We have all heard the saying to “step outside your comfort zone.” This reasoning implies that we move away from comfort to struggle. I find this phrase misleading, and I’ll let you know why. But moving into the learning zone is a sound proposition. Keep Reading!